Hi there, Happy New Year to you and all at work.

Welcome to the first new style newsletter from The Wellbeing Guy. Within these monthly bulletins I shall be letting you know what The Wellbeing Guy has been up to, which upcoming wellbeing dates might be relevant to all at work , an industry update and a look into the latest research on the subject of wellbeing. Please Connect with me on your preferred platform:

Christmas and New Year are always hectic so this year we decided to have a really quiet one. No Christmas presents, No Christmas Tree, No wasting of money and in bed by 10:30pm on NYE... and it felt great. Time to reflect and relax, not feel the pressure of the time of year. (I did cook an awesome Christmas Day Lunch though after 55 miles on the Turbo Trainer!!) 

Collective Wellbeing is Live!

That's right. On January 1st I launched The Collective Wellbeing programme. This month, unless you have joined, you are missing out on: 

• Webinar on alternative ways of setting goals.
• Insight in Veganuary. Is it a fad? What are the benefits and downfalls? 
  Some yummy recipes.
• Brew Day. Why it's important to talk and the positive effect on business.
• Special Secret Content.

To find out more and join from just £3 per month click here and use code LAUNCH10 for a 10% discount.

Upcoming Wellbeing dates.

These wellbeing days are coming up in January. Book a call using the button below to see how I can facilitate a highly engaged solution for all at work.

• 1st-31st - Dry January
• 1st - 31st - Veganuary
• 20th January - Brew Monday
• 20th - 26th - Cervical Cancer Prevention Week
• 27th - Parent Mental Health Day.

Which animal are you when it comes to Chronotypes?

Read more about the article from Westfield Health here. A fascinating insight into how sleep and food habits predispose productivity.

Read more

PS !: Please share any information with your colleagues and on your socials.

You might make someone smile, make their day or even save their life.